What is Counselling

At Quietwaters Counselling, therapy provides a safe and confidential space for you to talk to a trained professional about your issues and concerns. Ali will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others.

As a counsellor she will not give you her opinions or prescribe medication. She will look to help you find your own solutions – whether that’s making effective changes in your life or finding ways of coping with your problems.